Podcast

19 Dr. Daniel Amen - Become Your Own Brain Warrior

By Dr. Steven Eisenberg

Dr. Daniel Amen on The Dr. Steven Show with Steven Eisenberg

Dr. Daniel Amen is a physician, double board certified psychiatrist, and twenty-time New York Times bestselling author.  

Today we’re going to talk about how to become a brain warrior. What does it mean to be a brain warrior? It means making sure that your brain won’t shrink, that you live longer, and lead a happier and more productive life.  

We all have the ability to be a brain training master, but it takes a lot of work. However it doesn’t have to be boring or sad! Our guest today will teach you how to keep your brain healthy, your body strong, and your spirit happy through really living

Thank you for joining us today on The Dr. Steven Show, now let’s begin your training!

You can Subscribe to the Podcast on iTunes

“With a better brain, comes a better life.” - Dr. Daniel Amen

Show Notes:

  • What you can do today to maintain your brain
  • Why having good blood sugar is crucial to a healthy brain
  • How you can keep your brain from shrinking
  • One of the most important daily habits you can do
  • Being healthy isn’t about deprivation, it’s about abundance
  • What really makes people change their habits
  • The three supplements Daniel recommends everybody takes
  • Why music is a great way to train the brain
  • When Daniel knew his true calling to be a psychiatrist
  • Should everyone have their brain imaged?
  • Dr. Amen’s brain warrior challenge for YOU, the listener!
  • The benefits of making a brain warrior tribe
  • Why we need to laugh more

“Is what I’m doing good for my brain, or bad for my brain?” - Dr. Daniel Amen

Links Mentioned:

Facebook | Instagram | Twitter | Website

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18 Leon Logothetis - Star of Netflix's The 'Kindness Diaries'

By Dr. Steven Eisenberg

Leon Logothetis, MD on the The Dr. Steven Show with Dr. Steven Eisenberg

If you had to travel across the United States using only $5 per day, how would you do it? I'll tell you how our guest today did just that: he used kindness.

Leon Logothetis is a global adventurer, motivational speaker, philanthropist, and author. He is also the host of the hit Netflix show 'The Kindness Diaries', where he relies entirely on the kindness of strangers, and gives back to unsuspecting good Samaritans along the way.

Listen to today's show for a look into how Leon started his journey, his experiences as a traveler, how anybody can begin to live more compassionately, and what Leon is going to do next.

“The purpose is to inspire you on your daily life to be kind.” - Leon Logothetis 

You can Subscribe to the Podcast on iTunes

“I was successful on the outside, I had everything I needed on the outside, though on the inside I was spiritually and emotionally bankrupt.” - Leon Logothetis

Show Notes:

  • Why Leon left his comfortable job in London
  • What hitchhiking across America helped Leon realize
  • The reason Leon chose his specific route across the USA
  • Why being a natural showman helped Leon create his career
  • What being a television star has changed in Leon’s life
  • The reason that many times those with the least had the most to give
  • How the cameras affected people’s actions and reactions
  • Leon’s biggest desire for those watching the show
  • What you can do to start embodying kindness *right now*
  • The myriad effects of experiencing and giving kindness on a daily basis
  • How the people he met and the experiences he had shaped Leon into who he is today
  • What’s next for Leon

“In the Western world, we’ve lost in many ways our sense of community, and in the poorer parts of the world, they have not lost their sense of community.” - Leon Logothetis

Links Mentioned:

Facebook | Instagram | Twitter | Website

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17 Mark Hyman MD - How To Eat Fat and Get Thin

By Dr. Steven Eisenberg

Mark Hyman, MD on The Dr. Steven Show

If somebody told you that you could upgrade your biological software through what you eat, would you expect it to be from the fat?

Dr. Mark Hyman is a practicing family physician and a ten-time #1 New York Times bestselling author, most recently for his book, Eat Fat, Get Thin. Mark is going to walk us through the if's, and's, and but's of a good diet, and what he recommends we eat is pretty surprising.

Check out the show to get an in-depth look at his new book and his extensive research on what's in our food and how it affects us.

Eat fat and get thin? You bet, so listen up!

"If you understand what food is, you would change your relationship with it." - Dr. Mark Hyman 

You can Subscribe to the Podcast on iTunes

"You have the good fat, the bad fat, and the ugly fat." - Dr. Mark Hyman

Show Notes:

  • All calories are *not* the same
  • How insulin reacts to sugars, carbs, and fats
  • If you’re fat, it’s not always your fault
  • Unfolding the mystery and stigma of saturated fat
  • Why eating lots of butter could be the key to a healthy heart
  • No sweet fat! The dangers of a high glycemic diet
  • Not all proteins are created equal
  • The dangers of trans fat
  • Why most of your diet should be non starchy vegetables
  • What the “pegan” diet is
  • How restorative agriculture could bring our climate back to preindustrial age

"If you eat fat or saturated fat in the context of sugar or starch, you’re screwed." - Dr. Mark Hyman

Links Mentioned:

Facebook | Instagram | Twitter | Website

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16 Steve Olsher - What is Your What Framework

By Dr. Steven Eisenberg

Steve Olsher on The Dr. Steven Show with Dr. Steven Eisenberg

What is Your What?

Steve Olsher is America’s Reinvention Expert, New York’s bestselling author of What is Your What, founder and host of Reinvention Radio and co-founder of Liquor.com.

Today we’re learning about what it means to find your core purpose and how important it is to listen to what your heart and soul is telling you.

So people, it's time for you to get off your butt and find your what, stop smoking and actually discover what’s inside. Let’s do this!

“Get off your butt and find your what!!!" - Dr Steven



You can Subscribe to the Podcast on iTunes

“Your what has chosen you, and it’s not really that which you have chosen.” - Steve Olsher 

Show Notes:

  • What's the process of discovering what's your why
  • How Steve launched one of the first fully functional e-commerce sites... Liquor.com
  • The benefits of having all 3 pieces from the WIYW framework in place
  • The importance of continuously shifting, growing and learning
  • Find out your attributes, what you posses, and what gets you fired up!

Three Steps to Find Awareness:

  1. Flip the switch on and recognize there is at least one thing (maybe many things) that you were naturally born to excel at
  2. You don't have to keep suffering through the things you loathe. You have options
  3. There are no limits on the amount of times you can redefine who you are and what you do

    What is Your What Framework:

    1. Your core gift
    2. Your core vehicle
    3. The people you're most compelled to serve

    "Reinvention is not about changing who you are. It’s about getting back to your core and becoming who you were born to be." - Steve Olsher

    Links Mentioned:

    Facebook | Instagram | Twitter | YouTube

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    15 Steven Masley, M.D - Eat more Fat, Lose more Weight, Have more Sex, Get Healthy Now

    By Dr. Steven Eisenberg

    Steven Masley, M.D on The Dr. Steven Show with Dr. Steven EisenbergDid you know that there are good fats AND bad fats?

    Well today I’m talking with Dr. Steven Masley who is a trained chef and the author of Smart Fat, which is transforming the way we think about FAT.

    Dr. Steven has been on every media outlet you can think of, and his 30 day to a younger heart program on PBS has been the number one all time PBS special for health and wellness.

    He is amazing, has a huge, healthy, generous heart and I’m thrilled to have him on the show today. So I hope you enjoy my next conversation as much as I did, with the one and only, Dr. Steven Masley. 

     

     

     

    You can Subscribe to the Podcast on iTunes

    “Their good for your brain, for your heart, your waistline, they really make a big difference in your health, unless people do the worst stuff, they’re eating the wrong fats.” - Dr. Steven Masley 

    Show Notes:

    • What is the number one cause of heart disease, memory loss, weight gain and diabetes?
    • What are smart fats and how many should you have per day?
    • Fat history.. what went wrong and how did this confusion begin
    • BEWARE: Check labels and NEVER EAT anything partially hydrogenated!
    • The 4 food groups that people need to consume to help prevent heart disease
    • Why it’s easier for vegans to get their clean protein
    • What makes a smart fat smart?
    • What are fibers and why is it so important?
    • Guest what.... If you're using fruit for juicing then you're just drinking sugar!
    • What is the difference between clean and mean proteins?
    • Why feed lots are mean proteins and why we shouldn’t eat any meat unless it’s grass fed
    • The controversy around coconut oil
    • Use almond and avocado oils for high temperature cooking
    “If you want to really make a difference for your health, cut out the sugar and add smart fat.” - Dr. Steven Masley
    • Why you should add coconut, sesame or olive oil at the end of cooking.. Hint: It will also taste better!
    • The importance of using the right oils at the right temperature
    • Smart fats = Better Romantic Function + Improved Circulation = BETTER SEX LIFE
    • What is the number one symptom of cardiovascular disease… Hint: erectile dysfunction
    • How smart fats prevent cardiovascular disease, heart attacks and strokes
    • Say What? Avocados are related to testicles and GREAT SEX!!!
    • The benefits of herbs and spices.. What? They're the most potent anti-aging food
    • Did you know that garlic helps your cholesterol profile and kills cancer cells?
    • The importance of adding fresh garlic and herbs when simmering at the end of cooking a meal
    • The story and success behind Dr. Steven Masley’s PBS special
    • Dr Masley’s words of wisdom for aspiring entrepreneurs in the health and wellness industy to make a profound difference
    • How Dr. Masley's patients success has inspired him and have kept him persevering

    Smart Fats:

      1. Avocados
      2. Ghee
      3. Nuts
      4. Nut oils
      5. Olive oils
      6. Coconut oil
      7. Salmon
      8. Cold water fish - Sole
      9. Dark Chocolate (1 ounce Daily)

      Clean Protein:

        1. Grass fed beef
        2. Cage free organic chicken and eggs
        3. Wild fish
        4. Beans
        5. Organic Non GMO soy
        6. Organic yoghurt

        Fabulous Fibre:

          1. Vegetables
          2. Fruit
          3. Beans
          4. Nuts

          Flavor:

            1. Herbs - Italian herbs
            2. Spices - Curry, Chilli
            3. Garlic
            4. Ginger

            “Now we realize that you should never of taken out the smart fats, because they lower inflammation and they improve blood sugar.” - Dr. Steven Masley

            Links Mentioned:

              DrMasley | Facebook | Twitter

              “You have to come from the heart. It’s got to be heart centered. You’ve got to do it for others and ask yourself, how can you serve and make a difference in people's lives, and be genuine and right from your heart. Then you have to persevere.” - Dr. Steven Masley 

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              14 Dietitian Cassie - Unlocking the Hidden Keys to your Individual Stubborn Weightloss

              By Dr. Steven Eisenberg

              Dietitician Cassie on The Dr. Steven Show with Dr. Steven EisenbergDietitian Cassie is the founder of Healthy Simple Lifeauthor of international bestseller Why Am I Still Fat? and transforming the way we use whole foods.

              Today we learn that it’s not actually all about diets, it’s all about the food, real food.

              It’s time to stop blaming ourselves and believing their is something wrong with us. We are all individuals and we need to start listening to our bodies, as each diet isn’t one size fits all.

              So let’s welcome my next guest to the Dr. Steven Show, the angel of all dietitians, Dietitian Cassie.




              You can Subscribe to the Podcast on iTunes

              "Our eating is either stoking or smoking our metabolism." - Dietitian Cassie

              Show Notes:

              • The reasoning behind Why Am I Still Fat?
              • The importance of long term weightloss
              • What is Metabolism… and how is food impacting it?
              • Cassie’s personal dietitian journey
              • What are the hidden keys to losing weight?
              • Why we should take high quality supplements
              • The most beneficial supplements for weight loss and inflammation
              • The danger in FDA approved, yet not regulated supplements
              • How we need to consume Pharmaceutical Grade Supplements… Hint: Visit a licensed health care professional e.g. Dietitian Cassie

              "You want to find out what works best for you. You’re so different and a unique snowflake." - Dietitian Cassie

              • Fat… Why it’s one of the biggest misconceptions 
              • A breakdown of Dr. Steven’s diet 
              • What is PFC… and why we need to have a perfect PFC balanced diet
              • Yes! Avocados are not only delicious... but a great healthy fat!
              • The inside scoop on intermittent fasting
              • How we need to focus on the real foods, NOT processed foods 
              • Say Yes... to anti-inflammatory foods and supplements
              • Beware: Some gluten free products are still junkie
              • Guess what: Late night snacks aren’t all that bad!
              • Listen to your body… We are all individuals and each diet isn’t one size fits all

              Recommended Supplements, Healthy Fats & Proteins:

              1. Fish Oil EPA-DHA
              2. L-Glutamine
              3. Probiotics
              4. Coconut Oil
              5. Avocados
              6. Eggs
              7. Tuna
              8. Nuts
              9. Berries

              "What you’re trying to do is get protein, fat and carbohydrates. That perfect PFC balance." - Dietitian Cassie

              Links Mentioned:

              HealthySimpleLifeDietitianCassie | Twitter

              "Keep it focused on the real foods. The less processed the better." - Dietitian Cassie

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              13 Arianna Huffington - Goddess and Guru of Sleep

              By Dr. Steven Eisenberg

              Arianna Huffington on The Dr. Steven Show with Dr. Steven EisenbergI’m so thrilled about this special episode of The Dr. Steven Show. Today I get to bring you one of my favorite people in the world, Arianna Huffington.

              Arianna is the co-founder and editor in chief of the award winning online news aggregator and blog The Huffington Post. Arianna is also a brilliant author, who has just released her new book The Sleep Revolution.

              Today we go deep into The Sleep Revolution, which is my new bible, so you too can join the movement.

              So let’s dive into it, with the one and only Arianna Huffington.

               





              You can Subscribe to the Podcast on iTunes

              “All the new science proves conclusively, that sleep is not negotiable. If we’re going to show up fully present in our lives we need to get enough sleep.” - Arianna Huffington

              Show Notes:

              • How are we all connected by sleep?
              • What science proves…. Sleep is NOT negotiable
              • It’s time to put “I’ll sleep when I’m dead” to rest!
              • Yes.... Doctors are the victims of sleep deprivation
              • How Arianna became a sleep evangalist.. Hint: She learnt the hard way
              • The importance of what Arianna’s mother instilled in her about sleep
              • Moving to NYC and buying into the ’sacrifice of sleep
              • How the medical profession is changing and finally had “a wake up call”
              • The history of two segmented sleeps
              • Why we SHOULDN’T pick up our smartphones when we wake up from broken sleep
              • Helpful new sleep apps: Night Shift and F.lux
              • The importance of micro steps
              • The key to a deep transition into sleep

              “The vast majority of us need between 7 and 9 hours.” - Arianna Huffington

              • Did you know that 75% of all preventable health related diseases are due to stress and sleep deprivation?
              • The power of the nap
              • How to create optimum conditions for sleep… Hint: Don’t have coffee after 2pm!
              • Why the medical industry needs to teach ‘natural’ alternatives for better sleep
              • Do you suffer from extreme insomnia? Have you tried cognitive behavioral therapy?
              • Arianna’s personal sleep practice
              • Who is Andrea Iguodala.... and how was optimum sleep a game changer?
              • What is The Sleep Revolution Movement?
              • The dangerous effects of stimulants
              • CPR - Compassion, Presence and Resilience
              • What is a CPAP?
              • Guess what... Getting more sleep is better for your health and SEX LIFE!
              • DADD - Doctors against Drowsy Driving
              • The Sleep Revolution Manifesto

              “If we wake up in the middle of the night, the absolutely worst thing we can do is go to our smartphone.” - Arianna Huffington

              Links Mentioned:

              ArrianaHuffington | TheHuffingtonPost

              “A good day starts the night before, and a good night starts in the morning.” - Arianna Huffington

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              12 Dr. Amy Coleman - The Queen of Empathy and Medicine

              By Dr. Steven Eisenberg

              Dr. Amy Coleman on The Dr. Steven Show with Dr. Steven Eisenberg

              Dr. Amy Coleman started out as a flight surgeon in the US Air force, and through war time medicine she learnt what it meant to be a fully integrated unit and a team with her patients.

              Dr. Coleman is also the founder of Wellsmart Services. I’m so excited about what this service provides, and to have a science based technology supported approach to increasing empathy in their work. 

              As you know, empathy is everything to me and that’s why I’m so glad to have Dr. Amy Coleman on the show today. 

              So please welcome my next fabulous guest to the show, Dr. Amy Coleman.

               

               

              You can Subscribe to the Podcast on iTunes

              “It is that constant reflection so that I can stay in that open space, and be able to listen, with more than just my ears.” - Dr. Amy Coleman

              Show Notes:

              • What is Wellsmart Services?
              • Amy’s journey into the US Air force and medicine
              • Why aren’t doctors taking care of themselves.... and continuously suffering from sleep deprivation??
              • The Sleep Revolution
              • How flight surgery is very intuitive medicine
              • Discovering your own Doctor within
              • The first action step to being: Is creating some atmosphere of silence and deep listening to yourself
              • How meditation places need to come out of those dark spaces
              • How does Meditation in Motion work?

              “If we practice just a little bit of preventative medicine, and know our patients, and actually form a team with them, and see them eye to eye, as a partnership and a friend, that’s what I learnt in the military, their was no separation.” - Dr. Amy Coleman

              • The importance of constantly letting go
              • Getting clear on what we know we don’t know
              • What is an EPC - Expeditionary Preventative Clinic?
              • Why don't young doctors have many choices?
              • Where can an EPC be utilized?
              • How Wellsmart is increasing access and empathy
              • Humans of Health

              “Meditation can actually be the people that are in front of you each day.” - Dr. Amy Coleman

              Links Mentioned:

              Wellsmart | HumansofHealth

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