When it comes to getting healthy, Dr. Tom O’Bryan’s goal for you is “Making It Easy To Do the Right Thing.”
As an internationally recognized, admired and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom’s audiences discover that it is through a clear understanding of how you got to where you are, that you and your Dr. can figure out what it will take to get you where you want to be.
In November 2016, Dr. O’Bryan released Betrayal: The Autoimmune Disease Solution They’re Not Telling You, an investigation into why our immune system, designed to protect us, begins attacking our own tissue (autoimmunity). Currently, over 500,000 people worldwide have watched the Docuseries.
Listen in to today's episode to learn more about Tom's simple system for improving every aspect of your health, and how he became the guru of gluten.
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“One hour a week is all it takes to keep moving forward with a healthier lifestyle.” - Dr. Thomas O’Bryan
Show Notes:
- What our autoimmune system does for us
- What the four pillars are that doctors need to look at for any condition
- How disease can be caused by a lack of balance in these pillars
- How Tom became the guru of gluten
- What gluten does to people who are gluten-sensitive
- What our oral tolerance is and why it is in control of our gluten tolerance
- Common substitutions for wheat in your daily diet
- What "maitri" is and why it is so important in adopting any new habits
- What any person can do to get started getting gluten out of their lives
- Why Tom believes being kind trumps being nice
- What the Breach of the Blood Brain Barrier is and what it does to people
- How anybody can get started with their one hour a week a plan to a healthier lifestyle
“What the science says is that you can arrest the development of autoimmune disease by healing the gut. That's the primary mechanism.” - Dr. Thomas O’Bryan
Links Mentioned:
- Check out Tom's book "The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease"
- Learn more about Tom's upcoming book "You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had"
- Find out more about Thrive Market
- Connect with Tom O'Bryan:
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