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when we connect, we heal.

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Hey, I'm Dr. Steven. I'm practice medical oncology, stand-up, and songwriting. I help people be. Be here. Be present. Be well. Be better. I'll be your sherpa on this jaunt. So yeah, how are you feeling right now?

I write every day.  Because I have to. To remind myself how brief this life is. I have to express creativity and share it with you or a tiny part of me will die each day. I need this daily dose. So I come back every single day. You can too for fresh content or simply subscribe to the RSS.

Daily Dose


Realized. I finally realized. I'm not broken. I'm whole. I'm complete. Whole and complete. Just as I am. Just as I'm not. Just as you are. Just as you're not. I realized. You realized. We realized. The realization. That you...

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“Let food be thy medicine and medicine be thy food.” ~HippocratesNature.Naturally.Natural health.Naturopathic.Prevention.The best cure.“The best doctor gives the least medicine.” ~Benjamin Franklin Your personal journey from illness to health is the catalyst to lifelong learning. Learning how to take care of...

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We Are Family

Sister. Beth. Mom. Rochelle. Dad. Barry. My first family. Now I'm a father. And a husband. Still a son. Still a brother. There are challenges. There are advantages too. Belonging. Finding joy every day Foundation for stability. Having your back unconditionally....

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19 Dr. Daniel Amen - Become Your Own Brain Warrior

Dr. Daniel Amen is a physician, double board certified psychiatrist, and twenty-time New York Times bestselling author.   Today we’re going to talk about how to become a brain warrior. What does it mean to be a brain warrior? It...

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18 Leon Logothetis - Star of Netflix's The 'Kindness Diaries'

If you had to travel across the United States using only $5 per day, how would you do it? I'll tell you how our guest today did just that: he used kindness. Leon Logothetis is a global adventurer, motivational speaker, philanthropist, and author. He...

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17 Mark Hyman MD - How To Eat Fat and Get Thin

If somebody told you that you could upgrade your biological software through what you eat, would you expect it to be from the fat? Dr. Mark Hyman is a practicing family physician and a ten-time #1 New York Times bestselling author,...

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the today show visited

see what happened

a skinny kid from philly on a mission to prove the doctor-patient relationship is alive and well.

When I was thirteen, I was in a terrible bike accident and stopped breathing that first night in the ICU. The nurses brought me back. They gave me a second chance at life. They helped me not die with my music still in me. Now I help others do the same.

The Dr. Steven show: The definitive "eat fat, get thin" interview

Mark Hyman, MD

Mark Hyman, MD

Next, on a very special Blossom (or Dr. Steven show)

Avocado, broccoli, matzo ball soup. Nothing's off limits in this wildly authentic episode.

Watch now


Be. Better. How? I got you. Text me: (310) 692-7963