By Dr. Steven Eisenberg
Useful.
Nice barometer of how I spend time.
Family time.
Useful.
Why is this useful in my life?
Connection and love build joy and resilience.
Useful thoughts.
Love.
Is this thought useful?
It's all that matters.
Useful behaviors.
Hugs.
This behavior?
Hugs heal.
By Dr. Steven Eisenberg
Power down.
When we sit at dinner.
Power down.
No browsing.
Power down.
No phone.
Power down.
Simple connecting.
Power down.
Be fully present with the person across from you.
Power down.
By Dr. Steven Eisenberg
Eat avocado.
Don't eat avocado.
Can't decide whether or not to eat avocado.
Be healthier today.
Don't be healthier today.
Can't decide whether or not to be healthier today.
Connect today.
Don't connect today.
Can't decide whether or not to connect today.
Be happier today.
Don't be happier today.
Can't decide whether or not to be happier today.
You still have made a choice.
By Dr. Steven Eisenberg
Your health is an urgent matter.
Thinking about your health does nothing for your health.
It's urgent to do something.
Urgently.
Today.
Now.
Walk up the stairs.
Go back down.
Walk up again.
Why is it urgent for your health?
Because action equals health.
Every moment is a microstep.
A micro-action towards health.
An urgent moment of clarity.
An urgent moment of health.
By Dr. Steven Eisenberg
Unique.
One.
You.
Your world.
Your universe of one.
You're unique.
You're the star of your own movie.
What makes you unique?
You cast yourself.
Are you unique?
What's today's plot twist?
You wrote it.
Unique.
Is anyone?
Am I?
By Dr. Steven Eisenberg
Conflict.
Internal conflict.
Reason vs. Emotion.
A new MMA.
Mindful Meditative Adjustment.
Embrace the love in reason.
Embrace the love in emotion.
End of conflict.
TKO.
Transformational Kindness Opportunity.
By Dr. Steven Eisenberg
Chillax.
Three.
Just three deep breaths.
The diaphragmatic kind.
Those from "deep in the stomach."
Will totally relax the mind and body.
Chillax.
By Dr. Steven Eisenberg
They know.
Oh, they know.
They just do.
Even unconsciously.
They know.
Every time.
They know when each and every time.
When you are not listening to them.
