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Why Is This Useful?

By Dr. Steven Eisenberg

Why Is This Useful?

Useful.

Nice barometer of how I spend time.

Family time.

Useful.

Why is this useful in my life?

Connection and love build joy and resilience.

Useful thoughts.

Love.

Is this thought useful?

It's all that matters.

Useful behaviors.

Hugs.

This behavior?

Hugs heal.

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Power Down

By Dr. Steven Eisenberg

Power Down

Power down.

When we sit at dinner.

Power down.

No browsing.

Power down.

No phone.

Power down.

Simple connecting.

Power down.

Be fully present with the person across from you.

Power down.

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I Choose to be Healthy, I Choose to be Happy

By Dr. Steven Eisenberg

I Choose to be Healthy, I Choose to be Happy

Eat avocado.

Don't eat avocado.

Can't decide whether or not to eat avocado.

Be healthier today.

Don't be healthier today.

Can't decide whether or not to be healthier today.

Connect today.

Don't connect today.

Can't decide whether or not to connect today.

Be happier today.

Don't be happier today.

Can't decide whether or not to be happier today.

You still have made a choice.

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Urgent

By Dr. Steven Eisenberg

Urgent

Your health is an urgent matter.

Thinking about your health does nothing for your health.

It's urgent to do something.

Urgently.

Today.

Now.

Walk up the stairs.

Go back down.

Walk up again.

Why is it urgent for your health?

Because action equals health.

Every moment is a microstep.

A micro-action towards health.

An urgent moment of clarity.

An urgent moment of health.

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Unique

By Dr. Steven Eisenberg

Unique

Unique.

One.

You.

Your world.

Your universe of one.

You're unique.

You're the star of your own movie.

What makes you unique?

You cast yourself.

Are you unique?

What's today's plot twist?

You wrote it.

Unique.

Is anyone?

Am I?

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TKO

By Dr. Steven Eisenberg

TKO

Conflict.

Internal conflict.

Reason vs. Emotion.

A new MMA.

Mindful Meditative Adjustment.

Embrace the love in reason.

Embrace the love in emotion.

End of conflict.

TKO.

Transformational Kindness Opportunity.

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Chillax

By Dr. Steven Eisenberg

Chillax

Chillax.

Three.

Just three deep breaths.

The diaphragmatic kind.

Those from "deep in the stomach."

Will totally relax the mind and body.

Chillax.

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Oh, They Know

By Dr. Steven Eisenberg

Oh, They Know

They know.

Oh, they know.

They just do.

Even unconsciously.

They know.

Every time.

They know when each and every time.

When you are not listening to them.

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