Dietitian Cassie is the founder of Healthy Simple Life, author of international bestseller Why Am I Still Fat? and transforming the way we use whole foods.

Today we learn that it’s not actually all about diets, it’s all about the food, real food.

It’s time to stop blaming ourselves and believing their is something wrong with us. We are all individuals and we need to start listening to our bodies, as each diet isn’t one size fits all.

So let’s welcome my next guest to the Dr. Steven Show, the angel of all dietitians, Dietitian Cassie.

You can Subscribe to the Podcast on iTunes

"Our eating is either stoking or smoking our metabolism." - Dietitian Cassie

Show Notes:

• The reasoning behind Why Am I Still Fat?
• The importance of long term weightloss
• What is Metabolism… and how is food impacting it?
• Cassie’s personal dietitian journey
• What are the hidden keys to losing weight?
• Why we should take high quality supplements
• The most beneficial supplements for weight loss and inflammation
• The danger in FDA approved, yet not regulated supplements
• How we need to consume Pharmaceutical Grade Supplements… Hint: Visit a licensed health care professional e.g. Dietitian Cassie

"You want to find out what works best for you. You’re so different and a unique snowflake." - Dietitian Cassie

• Fat… Why it’s one of the biggest misconceptions 
• A breakdown of Dr. Steven’s diet 
• What is PFC… and why we need to have a perfect PFC balanced diet
• Yes! Avocados are not only delicious... but a great healthy fat!
• The inside scoop on intermittent fasting
• How we need to focus on the real foods, NOT processed foods 
• Say Yes... to anti-inflammatory foods and supplements
• Beware: Some gluten free products are still junkie
• Guess what: Late night snacks aren’t all that bad!
• Listen to your body… We are all individuals and each diet isn’t one size fits all

Recommended Supplements, Healthy Fats & Proteins:

1. Fish Oil EPA-DHA
2. L-Glutamine
3. Probiotics
4. Coconut Oil
5. Avocados
6. Eggs
7. Tuna
8. Nuts
9. Berries

"What you’re trying to do is get protein, fat and carbohydrates. That perfect PFC balance." - Dietitian Cassie

Links Mentioned:

• Get your copy of Why Am I Still Fat? by Dietitian Cassie
• Get your high quality supplements from Real Food Vitamins
• Connect with Cassie:

HealthySimpleLife | DietitianCassie | Twitter

"Keep it focused on the real foods. The less processed the better." - Dietitian Cassie