June 13, 2016 2 min read
Dietitian Cassie is the founder of Healthy Simple Life, author of international bestseller Why Am I Still Fat? and transforming the way we use whole foods.
Today we learn that it’s not actually all about diets, it’s all about the food, real food.
It’s time to stop blaming ourselves and believing their is something wrong with us. We are all individuals and we need to start listening to our bodies, as each diet isn’t one size fits all.
So let’s welcome my next guest to the Dr. Steven Show, the angel of all dietitians, Dietitian Cassie.
"Our eating is either stoking or smoking our metabolism." - Dietitian Cassie
"You want to find out what works best for you. You’re so different and a unique snowflake." - Dietitian Cassie
"What you’re trying to do is get protein, fat and carbohydrates. That perfect PFC balance." - Dietitian Cassie
"Keep it focused on the real foods. The less processed the better." - Dietitian Cassie
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