May 27, 2016 2 min read
I’m so thrilled about this special episode of The Dr. Steven Show. Today I get to bring you one of my favorite people in the world, Arianna Huffington.
Arianna is the co-founder and editor in chief of the award winning online news aggregator and blog The Huffington Post. Arianna is also a brilliant author, who has just released her new book The Sleep Revolution.
Today we go deep into The Sleep Revolution, which is my new bible, so you too can join the movement.
So let’s dive into it, with the one and only Arianna Huffington.
“All the new science proves conclusively, that sleep is not negotiable. If we’re going to show up fully present in our lives we need to get enough sleep.” - Arianna Huffington
“The vast majority of us need between 7 and 9 hours.” - Arianna Huffington
“If we wake up in the middle of the night, the absolutely worst thing we can do is go to our smartphone.” - Arianna Huffington
“A good day starts the night before, and a good night starts in the morning.” - Arianna Huffington
January 19, 2021 3 min read 0 CommentsRead More
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