Getting healthier can be pretty difficult.
When I wanted to get healthier, I spent time with a lot of healthy people.
One percent body-fatters.
I read a lot on nutrition.
I worked in a health food store during med school.
I tried every workout.
I did years of research on the topic of health and wellness.
I still have a long way to go.
I try to get a teeny tiny bit healthier each day.
If your health improves1% a day, it will be a ton better in a year.
It’s never too late to be the healthiest person in the room.
I'm waiting to stand next to you.