The way.

The way can be fraught with danger.

Detours.

Pain.

Defeat.

But it's still the way.

The only way.

There's one way to go.

To make the biggest difference.

The way out.

Far out!

Way outta here.

The way out is through.

It's like George Costanza's "opposite theory"

Do the opposite.

When something hurts, don't run away from it.

Don't fight it.

Don't escape it through distraction.

Do the opposite.

Go towards the pain.

Experience it.

As it is.

As it isn't.

Go as deep inside the pain as possible.

Don't resist it.

Don't be attached.

Don't judge.

Because what Jerry resists, persists.

Don't hate on George.

Do the opposite.

Embrace the Constanza.