How to shampoo, prepare veggies, moisturize, exfoliate, shave, deodorize, swap sugar for anything.
How to cut calories, chew slowly, visualize, walk, smile.
Floss, boost brainpower, take a shower.
Health hacks don't make you healthy.
Within 6 months of hacking my health, I was at square one again.
Because there are no health hacks.
There's just your health.
There's just you.
And your moment to moment choices.
It was depressing.
I was frustrated.
Learned how to not hack my health.
Learned how to be healthy.
I'm a human being.
Not a human hacking.