How to Focus, Have Presence, Embrace This Moment, & Be Here Now

By Dr. Steven Eisenberg

How to Focus, Have Presence, Embrace This Moment, & Be Here Now

Getting healthier takes intense focus.

Focusing on your diet.

Overcoming your fear of failing when you try a new workout.

Staying in the moment during your uncomfortable yoga pose.

Taking a chance on yourself.

Taking risks.

Stopping yourself on your phone.

Stop reading this.

You have to use this moment to your advantage.

Power down phone and move your body.

Have a screen-free day.

Have an old skool day.

You know, you and your thoughts.

You and your mind.

You and your body.

Out in the world.

Being healthy.