Getting healthier takes intense focus.
Focusing on your diet.
Overcoming your fear of failing when you try a new workout.
Staying in the moment during your uncomfortable yoga pose.
Taking a chance on yourself.
Stopping yourself on your phone.
Stop reading this.
You have to use this moment to your advantage.
Power down phone and move your body.
Have a screen-free day.
Have an old skool day.
You know, you and your thoughts.
You and your mind.
You and your body.
Out in the world.