Your health is your health.

Your health is not good or bad.

It's just your health.

Your health at this moment.

You can have a say about certain aspects of your health.

It's your responsibility to right the ship.

What you eat.

How you exercise.

That's how we take responsibility for our health.

It's about what we do.

Day in and day out.

It's also about the health messaging that’s done to us.

Day in and day out.

Don't believe the hype.

Just start doing the next right thing.

Make a tiny healthier choose right now.

It's staring you in the face.

It's not about knowing what to do.

It's about doing the next right thing.

And then the next.

We have a chance to feel better.

By doing better things.

Better actions will change your health for the better.

So do better things.

You better.

You better?