Love Is The Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion

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Working Out Your Diaphragm

Working Out Your Diaphragm

Fact: There’s nothing fun about being unhealthy.

What if we made getting healthy fun?

Watching Netflix or walking?

How about walking a mile and then rewarding yourself with 5 minutes of Netflix on your phone as you take a break.

Feel good about your choices—and smart because you exercised first.

Whatever it takes to stick to it, too.

To stick with the habit.

If you've gotta have a phone, use it to bring fun to recovery.

I love the idea of hilarity for recovery.

Watch comedy, recover, and get back out there.

You'll still be working out your diaphragm.