Working Out Your Diaphragm

July 08, 2018 1 min read

Working Out Your Diaphragm

Fact: There’s nothing fun about being unhealthy.

What if we made getting healthy fun?

Watching Netflix or walking?

How about walking a mile and then rewarding yourself with 5 minutes of Netflix on your phone as you take a break.

Feel good about your choices—and smart because you exercised first.

Whatever it takes to stick to it, too.

To stick with the habit.

If you've gotta have a phone, use it to bring fun to recovery.

I love the idea of hilarity for recovery.

Watch comedy, recover, and get back out there.

You'll still be working out your diaphragm.



Also in daily dose

By
By

March 27, 2020 1 min read 0 Comments

Read More
I'm Begging You
I'm Begging You

March 26, 2020 1 min read 0 Comments

Read More
CPR Shockwaves
CPR Shockwaves

March 25, 2020 1 min read 0 Comments

Read More