Love Is The Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion

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Follow The Light

Follow The Light

Meditation.

I've been practicing it a lot it lately.

Practicing.

Not perfecting.

Not quite 20 minutes twice a day.

But close.

Closer than before.

Powerful.

You should try it.

Shoulda.

Woulda.

Coulda.

It's about self-care.

It's about wellbeing.

It's not hocus-pocus.

It's not religious.

Do it imperfectly.

Mess it up.

Suck at it.

It's alright.

Let thoughts bombard your brain.

Who cares?

At least you started.

Just start.

That's the only way.

Make it simple.

My friend Light Watkins makes it simple.

Accessible.

Demystified.

Doable.

Follow The Light.