To Don't List

By Dr. Steven Eisenberg

To Don't List

YOUR HEALTH.

Look at it.

Like really examine it.

There's things you do and there's things you don't do.

Make a To Don't List.

That's right.

All of the unhealthy.

All the stuff you do that you sorta know you shouldn't do.

That you definitely know you shouldn't.

You know.

Ever hear of the elimination diet?

Well here's your elimination list.

Late night TV with bag of Pirate's Booty in hand?

That's on my list.

It says "Get Hooked!!"

I did.

I cut it.

It sucked.

I love late night TV.

I love Pirate's Booty.

I started with one.

One thing.

One habit.

One at a time.

I'm sleeping more.

Healthier pirate sans booty.

Arrrrgghhhhh.

Whoa there big fella.

I'm talking to my own belly.

Tomorrow I'll add one more thing to the list.



0 comments

Leave a comment

Please note, comments must be approved before they are published