Time to find a good meditation teacher.
They don't have to be perfect.
No one is.
Find yourself one that's good enough.
Because good enough is great.
Find a meditation teacher and start doing it.
Please trust me on this one.
Your brain will thank you immensely.
Your mind and body too.
Omm = Outstanding mindful medicine.
Time to get your Omm on.
Microstep: Find a meditation teacher. Today. A good one. Listen to them. Start practicing meditation. It will never be perfect. Nothing ever is. Omm.