It's time.

Time to find a good meditation teacher.

They don't have to be perfect.

No one is.

Find yourself one that's good enough.

Because good enough is great.

Find a meditation teacher and start doing it.

ASAP.

Please trust me on this one.

Your brain will thank you immensely.

Your mind and body too.

Omm = Outstanding mindful medicine.

It's time.

Time to get your Omm on.

Microstep: Find a meditation teacher. Today. A good one. Listen to them. Start practicing meditation. It will never be perfect. Nothing ever is. Omm.