I'm clinging.

I'm dwelling.

Clinging onto.

Dwelling on.

The past.

It's okay.

It's natural.

To cling sometimes.

To dwell sometimes.

That past, huh?

It's so over.

I get it now.

How now?

How to get into the now.

Now is just right now.

Clinging to the past prevents me from being here now.

Worrying about the future prevents me from being here now.

Recognition.

Release.

Recognition.

Release.

Just like a wave.

In the ocean of thought.

Just like meditation.

Back to the mantra.

Back to the now.

Now is just right now.