A feeling.

I've got a feeling.

That you're stressed.

Why?

Because we all are.

We all feel stress all the time.

Even in yoga.

Is this downward dog right?

Even in meditation.

Why can't I follow my breath?

Instead of letting it overtake you, spend a few minutes feeling stressed.

Really feel it.

Embrace it.

Enjoy it.

A little stress is good for you.

Like creating a deadline.

And beating it.

Listen to your stress.

Hug it.

Then let it go.

You can transform distress into eustress.

Into "good for you" stress.

Into normal psychological stress.

That's beneficial for you.

That makes you stronger.