It took me 40 years to come up with the formula.

Wandering in the desert of my mind.

The formula to nudge you back.

Back to love.

The love side of the equation.

Closer to love than fear.

L over F.

Listen over force.

Just get it rather than pushing your view onto them.

O over E.

Observe over escape.

Observe your reality mindfully rather than addictions.

V over A.

Verbalize over the attack.

Speak your truth from your heart rather than screaming threats.

E over R.

Empathize over react.

Fully get into their shoes rather than a knee-jerk response of trying to fix them.

Love over fear.