LOL- It's Curtains For You, Doughy, Curtains!

April 28, 2017 1 min read

LOL- It's Curtains For You, Doughy, Curtains!

I have positive intentions.

So do you.

I have good intentions.

You definitely do.

But I often fail to act on them.

You probably do too.

I intend to stick to a ketogenic diet.

The question is how to ensure I won't eat that doughnut in the office kitchen.

The one staring at me.

Doughnut: "Come on, you know you want me."

Doughnut: "I want you to want me."

Oh, behave (I'm talking to 'Doughy' the doughnut)!

Specifically: I want to reach 165 pounds.

Action: When I encounter Doughy I will throw him away.

Much more concrete than "I wanna loose da belly, really I do."

I formed a concrete plan involving a specific situation.

So can you.

I have to repeat until it's automatic and efficient.

You too.

Avoiding goal-threatening distractions or competing goals. 

Commitment.

Commit to something with me.

Anything that really matters to you.

Commit to a goal and share it with me.

Share the intention with me specifically (165 pounds in 3 months).

Share the action with me (when Doughy's a-callin', I will throw him away).

Togetherness.

Good strategy to reach your goal.

Our goals.

Yes, us.

Because illness starts with "I" and wellness starts with "we".

Commit to we.



Also in daily dose

Hang On
Hang On

September 20, 2019 1 min read 0 Comments

Read More
Eh
Eh

September 19, 2019 1 min read 0 Comments

Read More
Possibillity Rules the Day
Possibillity Rules the Day

September 18, 2019 1 min read 0 Comments

Read More