There are five simple steps you can take.

At any time.

To be fully present with anyone you're with.

To connect with anyone you're with.

Anyone.

Step one: Power down your phone.

Step two: Face them.

Step three: Confront them with kindness.

Step four: Reach out with your heart.

Step five: Hug them with your eyes.

We need to be present to connect.

We need to connect for self-expression.

We need to self-expression for peace of mind.

And we need peace of mind to live well.