Fear.

Fear of failure.

Fear of whatever.

It's gonna be there.

My brain is a fear-creating machine.

You're speaking to 2500 people.

Don't blow it.

Be better.

Feel better.

Don't suck.

Fear, fear, fear.

So what.

My brain's gonna do what it's gonna do.

So I first just notice it.

Just notice.

Simply acknowledge.

I try.

I try not to force it away.

Or escape it.

Or attack it.

Or react to it.

Just notice.

Just acknowledge.

Then take a nano-step in the direction of my dreams.

Phew.

Just notice it.

I’ve got this.