I lost my ability to focus.
I didn't appreciate the present moment.
I was face first in my phone.
I was having a conversation with you.
A text came in.
I thought I turned off notifications.
What if it's about that thing?
It can still wait a few minutes.
I can still be in this moment and appreciate it for what it is.
For everything it is.
Isn't it all that there is?
I can make eye contact with you.
And nothing else.
So I put my effing phone away.
And I was with you.