How to Think Like a Mindful Millennial

By Dr. Steven Eisenberg

How to Think Like a Mindful Millennial

If you can't measure it, you can't improve it. - Peter Drucker

Ah, to be a Millenial.

Measuring my mantras and mandalas.

Measuring your food?

How much protein, carbs and fat? Know thy macros.

Diet?

Low carb Mediterranean?  Paleo?  Slow-carb?

Health?

No smoking for how many days?

No alcohol for how many nights?

Yoga?

Downward Dawg days streak?

Meditation?

Ommm = Outstandingly meaningful meditative minutes

How many minutes?

Be very specific.

It's a measurement of mindfulness.