Get up.

And fight.

For yourself.

For your health.

Don't be afraid.

Get up from behind your desk.

Take a break.

Break those tired old patterns.

And be less tired.

All.

The.

Time.

Get up.

And fight.

For yourself.

For your health.

There’s nothing easy about being healthier.

Get up.

Move it.

Your body.

Any way

Any how.

Move this moment.

Repeat every 15 minutes.

Sitting is the new smoking.

Get the eff up.

It takes practice.

Get up.

Again.

Get up.

And fight.