One day you’re "fine."
Frustrated, insecure, neurotic, emotional.
We're all just fine.
The next you've been told you have a life-limiting disease.
Not so fine.
CPR is needed at those times.
Compassion, Presence, Resilience.
Gentle appreciation of the present moment.
Gentle appreciation of your inner strength.
Always be gentle with yourself.
Bring gentle attention to where you need it today.