One day you’re "fine."

Frustrated, insecure, neurotic, emotional.

We're all just fine.

The next you've been told you have a life-limiting disease.

Not so fine.

Shock.

CPR is needed at those times.

Compassion, Presence, Resilience.

Gentle self-compassion.

Gentle appreciation of the present moment.

Gentle appreciation of your inner strength.

Always be gentle with yourself.

Bring gentle attention to where you need it today.

Gentler...