Dr. Seuss isn't a health guru.

Never wanted to be.

But is he?

You have brains in your head.

Mindfulness.

Meditation.

Contentment.

You have feet in your shoes.

Move.

Move your body.

Again, with intention.

Keep moving no matter what.

You can steer yourself any direction you choose.

Tiny choices lead to tiny habits lead to tiny character shifts lead to tiny life shifts lead to slightly bigger life shifts lead to life working a bit more than yesterday leads to more tiny choices in alignment with slightly more workable life leads to (repeat to infinity).

Thanks, Doc.

Microstep: Embrace your inner Dr. Seuss.  Be his kind of self-doctor.  Keep it fun.  Make it rhyme.  Or don't.  Either way, it still works.