It’s not rocket science.
Lots of posts reference scientific studies about health.
We’re going to jam with common sense.
Workout in the morning or check email for an hour — choose.
Blueberries and avocado for breakfast or Fruit Loops — choose.
I know, I know, where’s the study?
Walk to work or check even more email in a Lyft — choose.
Get up and move every 15 minutes at work or sink further into glorious Herman Miller chair — choose.
All-American burger for lunch or All-Quinoan burger — choose.
Play with kids after work or check email another darn time — choose.
Mediterranean diet dinner or Royale with Cheese Mediterranean McDonald’s dinner — choose.
Go to sleep when the ‘sleep alarm’ goes off or stay up checking even more useless email — choose.
Where’s the study?
Microstep: Today, you can google and read all the studies you’d like to. YOu know the ones — about getting healthier via doing this or eating that. Or, you could just go outside and do what you already know to do.