March 06, 2020 1 min read
I found my old Insanity DVDs.
I'm one week in.
I look silly doing it.
I don't care.
Thank you, Shaun T.
It's one program that actually gets me moving.
And you have to keep moving.
Any way you can.
I like yoga, too.
You can't become a supple yoga-meister just from attending a lecture by Deepak Chopra on the health benefits of yoga.
You have to do it.
Yoga class is a good kind of peer pressure.
Like a Yogi accountability partner.
"You're coming to class on Wednesday, right?"
"You bet your downward dog I am."
It's not about comparing yourself to others.
Especially to the one with the perfect triangle pose.
Not a self-compassion competition.
More like a playground of oneness.
Where we lift each other up.
Warrior II pose is you being creative.
"I'm a warrior!"
You're are a warrior.
Move like one.
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