Love Is The Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion

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Center Yourself

Center Yourself

Check-in time.

Not for your hotel.

For your body.

Check-in is not a one time thing.

Not a check-in then check-out.

It's a constant tweaking.

Check-in for tension.

For stress.

Check-in and observe.

Don't escape.

Check-in with self-compassion.

Loving kindness for yourself.

Check-in and center yourself.