OMG, that thing happened.

The exact thing you didn't want to happen.

Before that thing happened, you were you.

You still are.

Before it occurred you were you.

After it occurred you were you.

Before you were angry.

After you were pissed off.

Before you were sick.

After you were tired.

Before you gave up.

After you gave in.

Before.

After.

Before you give up, make a habit.

After you make a habit, give it up.

Take a few deep breaths.

Inhale and exhale deeply.

Remember yourself.

Focus on the before you.

See the after you.

Remember your purpose.

Before your purpose.

After your purpose.

Before you forget.

After you forgot.

Before you lies everything.