Love Is The Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion

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Binge-Worthy

Binge-Worthy

Bad.

Bad habits.

Bad habits are bad.

How we break bad habits is worse.

Because we never break them.

Nothing is worse than bad habits being broken badly.

Streaming unconsciously is a prime example.

There's no mindfulness in mindless ama-net-huluzon-flix-ing.

Binge-watching is bad.

Breaking the binge-watching habit is superbad.

And super difficult.

But there is a way.

Don't start.

Stop binge-watching by never starting the binge-worthy show.

"You've got to see it."

No, I don't.

Don't watch everything.

It’s that simple.

There's a lot that's out of our control.

Not binge-watching is one thing we can control in life.

Nothing's binge-worthy.

Except for your own mind.