Bad.

Bad habits.

Bad habits are bad.

How we break bad habits is worse.

Because we never break them.

Nothing is worse than bad habits being broken badly.

Streaming unconsciously is a prime example.

There's no mindfulness in mindless ama-net-huluzon-flix-ing.

Binge-watching is bad.

Breaking the binge-watching habit is superbad.

And super difficult.

But there is a way.

Don't start.

Stop binge-watching by never starting the binge-worthy show.

"You've got to see it."

No, I don't.

Don't watch everything.

It’s that simple.

There's a lot that's out of our control.

Not binge-watching is one thing we can control in life.

Nothing's binge-worthy.

Except for your own mind.