Bad Workout

By Dr. Steven Eisenberg

Bad Workout

The bad workout.

No such thing.

The tired, worn out, same old workout.

Doesn't exist.

Hold on.

Most people don't move their bodies at all.

There's only one bad workout in the world of health.

It's the workout that never began.

The first tiny step not taken.

So...

Do anything.

And don't judge.

Never judge.

Just move.

Move without judgment.

Bad workouts rock.



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