You're On Notice

By Dr. Steven Eisenberg

You're On Notice

Notice what you notice.

We notice what we notice.

And we notice what we want to notice.

We don't notice what we don't want to notice.

Notice your thoughts.

Especially when meditating.

Then notice that you noticed them.

Then go back to noticing your breathing.

Self-awareness is noticing what we notice.

Notice what you think.

Notice what you say.

Notice what you do.

Notice what you care about.

Notice what you don't care about.

Or don't.



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