Will Losing Weight Make You Happy?

April 09, 2017 1 min read

Will Losing Weight Make You Happy?

No.

You will weigh less.

We want it to make us happier.

We diet thinking it will.

We expect it will.

Expectations are tricky.

Managing them is trickier.

Don't expect anything.

Just do the work of losing weight.

The work of choosing.

"Eat this, not that" choices.

Be happy with the work.

Forget the rest.

Lose weight because you want to lose weight.

Because you want to be healthier than yesterday.

Get clear about your why.

Your why for losing weight.

You're why for happy versus unhappy.

Happiness is a "oneday-someday" fantasy.

Just be here.

Just be you.

Just be you, here, eating that.

That which makes you healthier.

And just be you, here, not eating that.

That which is on your no-no list.

And voila, you've lost weight.



Also in daily dose

Three, Two, One
Three, Two, One

November 12, 2019 1 min read 0 Comments

Read More
When You Wake Up
When You Wake Up

November 11, 2019 1 min read 0 Comments

Read More
To What Is
To What Is

November 10, 2019 1 min read 0 Comments

Read More