Love Is The Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion

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Training for Training

Training for Training


To train.

To be kind to yourself.

More gentle.

To cherish yourself.

To cherish each moment alone with yourself.

Without your phone.

Nothing on your phone matters.

You matter.

Train for your relationship with yourself.

Train for what matters most to you.


Experience something without your phone three times a day.

Once for your mind.

Once for our body.

Once for your soul.

Every day.

That's training to train.

That's training you to be you.

To be you fully present and in the moment.