To be kind to yourself.
To cherish yourself.
To cherish each moment alone with yourself.
Without your phone.
Nothing on your phone matters.
Train for your relationship with yourself.
Train for what matters most to you.
Experience something without your phone three times a day.
Once for your mind.
Once for our body.
Once for your soul.
That's training to train.
That's training you to be you.
To be you fully present and in the moment.