Love Is The Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion

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The Empathy Workout

The Empathy Workout

Empathy is a muscle.

It can and will respond to this workout.

It's super easy.

And easy to remember.




E: EXPLORATION (What's it really like in their shoes)

M: MUTUALITY (Respecting differences)

P:  PRESENCE (Being there fully with phones powered down)

A: AWARENESS (How does it feel to feel what they feel)


H: HUMAN (We all are connected after all)

Y: YOU ARE LOVED (You receive more than ever imagined)


Microstep: Don't forget to work out the ever-important empathy muscle.  Incorporate this exercise into your daily routine.