Love Is The Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion

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The Bandwagon Diet

The Bandwagon Diet

The bandwagon diet.

A particular diet that has suddenly become fashionable or popular.

Ketogenic.

Paleo.

DASH.

Mediterranean.

Flexitarian.

MIND.

TLC.

Volumetrics.

Dukan.

Get off the bandwagon.

Make it easier.

Sugar?

No.

Gluten?

No.

Dairy?

No.

Start there.

With baby steps.

Microsteps.

Support system.

Meal plans.

Keep the long game in the back of your mind.

Slow and steady.

Don't be too restrictive.

Be realistic.

Eat a tiny bit better as often as you can.

Tweak your environment.

Today.

Remove the sugary.

Remove the dairy.

Remove the gluteny.

You can't eat it at home if it's not in your home.