Seventeen Ways to Eat Like Captain Caveman (The Paleo 17)

January 29, 2017 1 min read

Seventeen Ways to Eat Like Captain Caveman (The Paleo 17)

NOT LIKE CAPTAIN CAVEMAN

1. Candy/junk

2. Refined vegetable oils

3. Overly salty foods

4. Processed foods

5. Potatoes

6. Refined sugar

7. Dairy

8. Legumes (including peanuts)

9. Cereal grain

LIKE CAPTAIN CAVEMAN

10. Grass-fed meats

11. Fish/seafood

12. Fresh fruits

13. Fresh vegetables

14. Eggs

15. Nuts

16. Seeds

17. Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut)

Microstep: Embrace your inner Captain Caveman by following trying this ultra-simple paleo guideline. Be your own paleolithic superhero.



Also in daily dose

Three, Two, One
Three, Two, One

November 12, 2019 1 min read 0 Comments

Read More
When You Wake Up
When You Wake Up

November 11, 2019 1 min read 0 Comments

Read More
To What Is
To What Is

November 10, 2019 1 min read 0 Comments

Read More