Seventeen Ways to Eat Like Captain Caveman (The Paleo 17)

NOT LIKE CAPTAIN CAVEMAN

1. Candy/junk

2. Refined vegetable oils

3. Overly salty foods

4. Processed foods

5. Potatoes

6. Refined sugar

7. Dairy

8. Legumes (including peanuts)

9. Cereal grain

LIKE CAPTAIN CAVEMAN

10. Grass-fed meats

11. Fish/seafood

12. Fresh fruits

13. Fresh vegetables

14. Eggs

15. Nuts

16. Seeds

17. Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut)

Microstep: Embrace your inner Captain Caveman by following trying this ultra-simple paleo guideline. Be your own paleolithic superhero.