I needed help.
A patient came to my rescue.
She said to me, "Illness starts with I."
And, "Wellness starts with We."
There's a lot of "We's" in life.
My "We's" needed a lot of healing.
I needed CPR to resuscitate my relationships.
To me, CPR stands for Connection, Presence and Resilience.
Connection: No iPhones, only eyes.
Presence: Being present to what's working in the relationship and what's not.
Resilience: Doing whatever it takes to keep the relationship healthy.