Focus.

It's difficult to focus.

Bam!

A notification.

Someone instagrammed you.

Boom!

Someone else snapped you.

Bing!

Yet another person facebooked you.

So so hard to focus.

When you have the damn notifications on.

Turn them off.

Now.

Leave them off.

Forever.

You can check them during your allotted 15 minute social time at the end of your work.

The work you need to focus on.

The work you need to speak to and listen to.

The work you need to be seen and to watch closely.

The work that fulfills your life's purpose.

The work that makes you happy.

Notifications will still be there.

Even when you're gone.