You're responsible for your attention.

Even though tech companies are vying for it.

Nevertheless, you're in charge of your attention.

How will you manage it?

The distractions.

Some much to get done.

Some much needing your attention.

Step one.

Noticing your inattention .

Step two.

Paying attention to your inattention.

Step three.

Embracing your inattention.

Step four.

Welcoming your inattention.

Step five.

Meditating and see what happens to your inattention.