It was the middle of the night.

I couldn't sleep.

I tried my if-then.

If I can't sleep, then I'll do gentle yoga for sleep.

I got outta bed.

Turned on the downward dog app.

I just had done a long week of oncology call and felt wired.

At first, I was doubting the if-then.

I was thinking about how I could easily go watch Netflix until I felt tired.

My brain is sometimes too complicated.

Just stick to the if-then.

Because if I don't, I'd wish I had.

Why not?

I did the gentle yoga.

Some Savasana.

I went back to bed.

If-then.