Oh, my aching back.

I woke up with it.

My left rhomboid and trapezius.

All locked up.

Tight, closed down.

Unexpressed.

Holding in emotion.

Words and thoughts tied up in muscle-knots.

Oh, evil day!

On every movement, I feel it.

In a thousand breaths, I hurt.

I feel you, pain.

I see you, pain.

I hear you, pain.

I understand you.

You're telling me to feel.

To feel whatever I feel.

To a thousand percent feel.

To feel right now.

I bring love and compassion to you.

I feel, I feel my back pain, with joy I feel!