Love Is The Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion

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Stillness Is How

Stillness Is How

I messed up.

You know wassup.

Stayed up too late.

Didn't meditate.

Drank coffee after noon.

Up staring at the moon.

Ryan said stillness is the key.

To be the best me.

Quiet down my mind.

Be still and unwind.

Don't bring my phone.

Into my home.

Just be here now.

Stillness is how.