Good For You

January 21, 2019 1 min read

Good For You

What's good for me?

Not sugar.

Not processed food.

Do I eat what's good for me all that time?

No.

Would that be better?

Yes.

But I'm not perfect.

I'm not going to run out of opportunities to eat better.

In fact, the more mindful I am of all the wonderful opportunities to eat a little better, the more likely I will.

Mindfulness wins.

Mindfulness enriches our nows, creates a deep connection with ourselves and improves our lives.

The goal is awareness.

Plus it's just plain good for you.



Also in daily dose

Muy Bien
Muy Bien

January 17, 2020 1 min read 0 Comments

Read More
If-Then
If-Then

January 16, 2020 1 min read 0 Comments

Read More
Just Trust
Just Trust

January 15, 2020 1 min read 0 Comments

Read More