![Digital Black Sabbath](http://drsteven.com/cdn/shop/articles/sabbath_d338ed90-f24e-435a-928b-a1258a7cf6e0_1600x.jpg?v=1520282308)
Black Sabbath rocks.
But so does going black.
Sliding to power off.
A digital black sabbath.
NO phone.
Fade to black.
There are 1440 minutes in a day.
Start slow.
Like Arianna Huffington says.
Microsteps.
NO phone for five minutes.
Just five minutes!
Come on.
Totally doable.
Meditate.
Fade to black.
Black Sabbath.
Digital Black Sabbath.