Love Is The Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion

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Deep Breathing

Deep Breathing


Yes, of course, you have to breathe.

But really start to notice your breathing.

There's even a whole yoga practice around breathing.


It's breath regulation.

“Prana” means life energy.

“Yama” means control.

Breathing is life energy.

So work on getting control of your breathing.

Harness it.

Deep breathing.

Your well being will thank you.