Here's the day.

Your deal of the day.

A fresh new deal every day.

Make it a big deal to meditate.

Schedule it like your life depends on it.

Because it might.

I haven't missed a day.

Of meditation.

In many, many years.

The discipline of meditating daily is priceless.

Sometimes it's a short one.

I intend that they're close to twenty minutes.

Doesn't always pan out.

Doesn't matter.

Over time, the meditation adds up.

Trust me.

It's the real deal.