"No matter how far you've gone down the wrong road, turn back." ~Caterina Fake, on making course corrections

If your health has been less than stellar, there’s still hope.

If your eating has been unpredictable, you’re not alone.

On the way to becoming healthier, there are lots of twists and turns.

I’ve explored everything from intermittent fasting to ice baths.

So many of us have tried to be healthier.

Tried tons of “new and improved” stuff.

Sometimes we quit.

There are many paths to “healthier.”

Find one.

Find one that lights you up.

That ignites your passion.

That inspires you.

Until it’s time to course-correct again.

Microstep: Don’t quit. Never give up. Never give in. Just take a deep breath and course correct.