Be Resilient

September 04, 2017 1 min read

Be Resilient

Be resilient.

Easier said than done.

How do you do it?

How do you take care of you.?

Your mind.

Your body.

Your soul.

Your resilience.

Your health.

Your physical health.

Your mental health.

Your spiritual health.

Start with one thing.

Just one.

Be here.

With mindful awareness.

Just that.

It's a start.

 

 



Also in daily dose

Sit Perfectly Still
Sit Perfectly Still

June 21, 2019 1 min read 0 Comments

Read More
Longer
Longer

June 20, 2019 1 min read 0 Comments

Read More
Again and Again
Again and Again

June 19, 2019 1 min read 0 Comments

Read More