Be Resilient

By Dr. Steven Eisenberg

Be Resilient

Be resilient.

Easier said than done.

How do you do it?

How do you take care of you.?

Your mind.

Your body.

Your soul.

Your resilience.

Your health.

Your physical health.

Your mental health.

Your spiritual health.

Start with one thing.

Just one.

Be here.

With mindful awareness.

Just that.

It's a start.




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